Obvious appeal for people who have some sort of gluten intolerance White Claw again has an easy-to-remember and easy-to-count 2g of carbs per can. People doing keto are usually trying to stay under 30g of carbs per day. Along the same lines, the carbs in the can are straightforward and easy to count. White Claw, for instance, has exactly 100 calories per can, so it's very easy to calculate how many calories are consumed per night by counting cans. For one, the most popular brands are a very easy amount of calories to add up per can. There are a few non-obvious appeals over beer for some: In essence, yeah - it really targets a few previously underserved markets. It becomes clear at some point that not drinking is the only real solution. You get to a point where you have rules: always eating something first (which could affect other health goals like calorie counting), drinking water between drinks/every other (which leads to feeling gross and bloated, possible hyponatremia if you're not careful), and taking supplements like NAC before bed/every 2-3 drinks. The effects on sleep are no joke, and as you get older sleep is harder to come by for a number of reasons, which we've learned is incredibly problematic. Maybe not later as a hangover, but rapid onset sluggishness. If I drink at all on an empty stomach, even just a single beer, I really feel it now in my early 40s. I didn't get hangovers until my early 30s, and they've gotten considerably worse over time, while simultaneously being _much_ easier to achieve. It's the poison that leads to longer, worse hangovers. As you get older, your liver gets worse at handling the byproducts of alcohol, specifically acetaldehyde. If you don't feel any adverse effects later, you're probably drinking responsibly (never more than 2, always with food), or are still on the younger side.Īge is a huge factor in how we process booze. I believe they meant the next day/several hours later.
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